Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

A prime example of this fitness savvy is his nighttime ab routine, which consists of one exercise, one weight (or not), and takes less than 10 minutes to complete. If you need proof of concept ...

Wendy Rojas and Jessica Vezilier-Smith join Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to share their quick ab workout routine. You can watch Bloom ...

Most of the classic core exercises involve hitting the deck ... as this 10-minute dumbbell abs workout shows. The workout is designed to hit both the upper and lower abs, as well as your obliques ...

All three of the exercises I chose target the abdominal muscles — the six-pack muscles that run along the front of the ...

This trainer-led workout targets your deep core muscles and abs, and is all done standing up. You just need space to move your body and the kettlebell around and you're good to go. The routine ...

How to do it: Suitcase crunches are a variation of traditional crunches that target the abdominal ... your workout; incorporate this workout into your regular fitness routine for optimal results.

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...