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This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Slowly lower the dumbbells back down to your side and repeat. Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing ...

Sit on an incline bench with a dumbbell in each hand, letting your arms hang straight down. Curl the weights toward your shoulders, squeezing your biceps at the top. Why? This isolation exercise ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

If you want to keep your workouts interesting and level up your arm gains, you can't just be ... bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re ...