Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

You never know when you’re going to play,” Jayson Tatum said. “Game’s not going the way it’s supposed to or we expect. Joe ...

The Marine City Area Fire Authority, in partnership with United Way, will host its 149th annual Marine City Fireman’s Ball on ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

PGA Master Professional Anders Mankert recently shared this simple drill with me... and I cannot believe how positive the ...

Lonyatta Alexander Jr.’s nomadic college football career continued last week. The then-Montana State wide receiver announced his entrance into the transfer portal Jan. 9. Three days later, Alexander ...

Other things to consider are if you prefer live streaming or On Demand workouts.

According to some scientists, sitting is the new smoking. When you sit for hours on end without any exercise, this can pose health risks in the future and make your body stiff and uncomfortable.

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...