Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

You never know when you’re going to play,” Jayson Tatum said. “Game’s not going the way it’s supposed to or we expect. Joe ...

With Inauguration Day now behind us and a new presidential administration taking control, employers should expect significant ...

The Marine City Area Fire Authority, in partnership with United Way, will host its 149th annual Marine City Fireman’s Ball on ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

PGA Master Professional Anders Mankert recently shared this simple drill with me... and I cannot believe how positive the ...

Lonyatta Alexander Jr.’s nomadic college football career continued last week. The then-Montana State wide receiver announced his entrance into the transfer portal Jan. 9. Three days later, Alexander ...

“The first couple of games, the ball ... back to the huddle, so he’s a gamer. He’s a gamer, so it doesn’t surprise me the ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

But entering this game, the Hornets could be without some key players. Star guard LaMelo Ball was listed as questionable ahead of the game and will play in this contest. LaMelo Ball (ankle ...