When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

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Instead, schedule and block out your exercise moments for the week, in advance, to reduce the likelihood of slipping back into old ... balance board and foam roller. Seeing that box each time ...

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However, the good news is that the condition is manageable from home and at no cost as there are a variety of stretches and exercises ... a foam roller to release tension in the lower back or ...

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This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.