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In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Step forward more to increase the resistance or step back to decrease the resistance. You can also do this move with a workout bench: Wrap a resistance band with handles around a stable structure ...

Hold for 30 seconds while taking deep breaths and return to the leg back before switching to the other. Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise ...

The certification of Donald Trump’s presidential victory proceeded routinely Monday in the House chamber. "Dignified and ...

Slowly lower the dumbbells back down to your side and repeat. Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.