Step forward more to increase the resistance or step back to decrease the resistance. You can also do this move with a workout bench: Wrap a resistance band with handles around a stable structure ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Here we take a look back at this year in pictures. Image: 3 January: Luke Littler, 16, loses to Luke Humphries in the final of the Paddy Power World Darts Championship at Alexandra Palace in London.

As 2024 draws to a close, here are some of the iconic images that defined the past 12-months.

The Celtics had sliced a 15-point fourth-quarter deficit to 5 and were positioned to get the ball back with just over a minute left when the 76ers prepared to inbound the ball from the sideline ...

The holiday is deeply rooted in Jewish history, going back to 164 B.C.E. when a small militia of Jews called the Maccabees won a battle against the dominant Syrian-Greek military. After being ...

Take a look back at the biggest stories of 2024 - from the UK and US elections to royal health scares. At the beginning of the year, it was announced that both King Charles and Princess Kate were ...

As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps for easing back into a workout routine and staying injury ...

In August, The Onion proclaimed its triumphant return to print. It had been 11 years since the satirical news publication — arguably the most popular of its kind — pivoted to an online-only ...

Take North Carolina, where this summer lawmakers clawed back “raise the age" legislation passed in 2022, which had aimed to keep minors out of the adult justice system. The new law, which went into ...

The inherent power of visuals hold the ability to capture unique moments in time and bring readers to the center of our country’s biggest news events. This year, photojournalists across the ...

No, you don’t need to adjust your dial—that is indeed Oscar-winning actress and exercise video icon Jane Fonda back in leg warmers and a leotard. “It was surreal,” Fonda tells WH of ...