Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

As a menacing wildfire approached, staff and residents of a senior citizens home made a desperate escape for their lives. It ...

These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes called cat-camel) is a dynamic yet soothing yoga ...

His pain hasn’t fully abated, but it has diminished. Dr. Frydman, the senior medical director at a cancer care technology company called Thyme Care, works hundreds of miles away in a Manhattan ...

Rotate your wrists in circles to improve flexibility. Stand behind your chair for balance and raise your heels off the ground, then slowly lower them back down. This exercise improves circulation and ...

Rep. Chip Roy’s (R-Texas) bid to be chair of the House Rules Committee is emerging as a key issue for those withholding support for Speaker Mike Johnson (R-La.) ahead of Friday afternoon’s ...

The document is marked with the insignia of the Combined Arms Academy, a training college for senior officers ... Crimea and a joint US-Korean military exercise, Foal Eagle 2014.

Bates, 25, was seen performing a unique stretching routine to mitigate an injury during the fourth quarter of the Monday, December 30 game at San Francisco’s Levi’s Stadium, which sideline ...