Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In a provocative move that could be aimed at stoking President Donald Trump’s ire, Time magazine’s latest print cover ...

Whether you’re going back to college, sending a kid to school, a teacher making the classroom colorful and fun, or prepping ...

Rooster Hall. The work session begins at 4:45 p.m. Whitfield Auxiliary Blood Drive Whitfield Regional Hospital Auxiliary will host a Blood Drive on Friday, Feb. 7, from 9 a.m. to 5:30 p.m. […] ...

Don’t miss this handy freebie: a perpetual birthday calendar that’s perfect for keeping track of birthdays and other spe ...

Bird expert and former Birds Unlimited owner Bob Shanman leads a free bird walk through the Palos Verdes Peninsula Land Conservancy on Wednesday, February 5, starting at 9 a.m. Freed.

What’s cooking at the library? The Selma-Dallas County Library will have its what’s cooking event at the library on Wednesday ...

As someone who has reported on the topic of ergonomic office supplies for over four years, here is my advice: Invest in your desk setup. “Sitting for prolonged periods of time in front of a ...

Reliable Microsoft sources have confirmed to Windows Latest that the company has already started the process of killing off the Mail & Calendar apps on Windows 11 (and Windows 10). While you can ...

Whether you work in an office or at home, switching to a standing desk can help alleviate the aches and pains that come from sitting all day. But while working at a standing desk does take ...

We list the best content calendar software, to make it simple and easy to better plan and schedule your content. Scheduling is essential for every person whose work revolves around publishing ...