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If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

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Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

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I warm up with dumbbells, walk, do a set of push-ups ... Cycling is a superb form of exercise for seniors.” “My father had diabetes and I did not want to get that disease.

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