Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge ... Using light and moderate dumbbells, this routine features exercises like thrusters ...

And, let’s be honest, they guide our shopping choices.

Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout ... BMC Sports Science showed that women who did either a four-day ...

a matching workout set just makes us want to conquer our cardio, push further into Pilates and defeat the downward dog. That could mean strengthening your arms with a dumbbell set, doing some ...

You'll need a pair of dumbbells for this workout, but because you're working the smaller arm and shoulder muscles, choose a ...

What are the best arm exercises for women? We have them all ... Stand tall with knees slightly bent. Holding a dumbbell in each hand, let your arms hang by your sides, palms facing in. Keep a slight ...

This doesn’t mean that you can’t do great golf exercises at home. Most exercises that will benefit golfers are bodyweight or can be done with an little equipment. Exercise bands, dumbbell ... focusing ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

Squats might seem like a very generic exercise but they can be very effective for golfers. These can be done as bodyweight, dumbbell, kettlebell or with ... with her final year project focusing on the ...