Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

A waist measurement of 35 inches or more for women or 40 inches or more for men is an indication of bad belly fat. Experts say the only way to get rid of belly fat is a comprehensive lifestyle ...

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day ... you can also hold a set of dumbbells at your sides. Initiate the squat by ...

Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout ... BMC Sports Science showed that women who did either a four-day ...