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All you need to do the workout are dumbbells — Boley is using 15lbs weights, but if you have a set of the best adjustable dumbbells you can quickly change the weight to suit each exercise.

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...

Like so many of the best workouts, the design doesn’t look like much, but the results are something no one can debate.' Schwarzenegger recommends: You can also use a dumbbell, bands, kettlebell ...

While it takes time, you will get stronger and see results with the correct exercises. I'm Josh York, founder and CEO of GYMGUYZ, the world's largest in-home and on-site personal training company and ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

The first thing to consider is what type of exercise you want to be doing at ... which home gym gear is suitable for you, from the best dumbbells to the best cardio machines.

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