And, let’s be honest, they guide our shopping choices.

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

Slowly lower the dumbbells back down to your side and repeat. Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing ...

You’ll stay healthier for longer if you’re strong.

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...