Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

New year, new goals — which, let’s be honest, probably includes some kind of fitness or wellness goal. So why not incorporate ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding.

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

Five Below has everything you need to jump-start your fitness routine in the new year. Check out some of our favorite finds ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

Let's dive into Dickson's top four full-body workouts to get back into shape after a long break ... Kneel on a bench with one hand supporting your body, holding a dumbbell in your free hand. Row the ...

The efficient exercise targets the upper and lower body. “Want to burn calories fast ... Her followers appreciated the simple, informative workout video. “ ️ You taught me to do these ...