When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

And, let’s be honest, they guide our shopping choices.

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Yes, walking is one of the best forms of cardio. There are many health benefits involved with walking, but how much you ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

Training at home has become more popular in recent decades. Hence, it is the best means that provide both convenience and privacy, or even flexibility.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Too much sugar can have negative repercussions, from tooth decay to weight gain according to the NHS, so Claudia is mindful of her intake. During a joint HELLO! interview with her Strictly co-host ...

The seniors choose not to stay idle and watch life go by – they gleefully step onto the dance floor every week to keep fit. It's a precious time for them, which lights up their day and simultaneously ...

From sauna blankets and high-tech sleep systems, to red light and recovery, these are worth considering working into your routine.