Which dip station is best? One of the simplest, most effective pieces of home workout equipment is the dip station. This relatively compact device allows for an effective upper body and core workout ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Dairy farmers in the region are invited to join UW-Madison Division of Extension educators for an educational workshop on ...