Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding.

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

While the myth that women should not lift weights has been busted, another misconception that women should not take creatine ...

Anyone who’s been following the news from CES 2025 will know that one word (or two letters if we’re being pedantic) dominated ...

We found upright, recumbent, and foldable exercise bikes that are low-budget and trainer-approved for a low-impact workout ...

With light compression capabilities, this classic tight-fit long-sleeve will become an everyday staple for hitting the gym this winter. It's lightweight but still provides extra coverage, has finger ...

Unlike previous generations, Gen Z isn’t trying to jump-start their New Year’s fitness resolutions, get ripped, or slim down.

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Women are at high risk of heart disease if they do not focus on their health. Read more to recognize the signs of early heart ...

gym bags for women that not only accommodate all your workout essentials but also offer versatile functionality. The bags I’ve selected also serve as excellent carry-ons, weekender bags ...