5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
Los Angeles Times20h
Train for Your Desk Job: Hips and Hamstrings
The hip flexors — the muscles that run along the front of the ... put you at risk for tearing the hamstring when running or participating in sports. Do these exercises to help stretch and strengthen ...