When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

If you're in the market for a dog that doesn't require hours of daily walks, a dog trainer has revealed the breeds that need less exercise than most. Dr Emma Scales-Theobald, a canine behaviourist ...

Shocking footage captured the moment Texas rapper 2 Low nearly shot himself live on ... what appeared to be part of a gun before sliding it back into his pants pocket. The camera crew off ...

4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting motions are also a massage for your ...

and investigate the association between exercise in mid-pregnancy and subsequent low-back pain, pelvic girdle pain and depression at 32 weeks of pregnancy. Material and methods The study included 3482 ...

A veteran journalist’s debut novel – published after 47 years’ experience at local newspapers – has called back the vanishing world of the weekly local paper, smoky newsrooms, and the final days of ...

Certified personal trainer Andrea Wool answered all your questions on how to navigate exercise when living with psoriasis. Share on Pinterest Photography courtesy of Andrea Wool Andrea Wool is a ...

Shrinking your "belly pooch" may feel like an uphill battle at times. It requires just the right exercises to tighten, tone, and lean out the lower part of your core. From moves like the forearm plank ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...