Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Weight loss requires consistency, smart exercise choices, and focusing on movements that engage multiple muscle groups. The key is to choose exercises that maximize calorie burn while building ...

Weighted vests work best for exercises that do not position them in direct contact with the floor. Are there risks or limitations with using a weighted vest for osteoporosis? As with any kind of ...

As the clock struck midnight in New Zealand, Auckland welcomed the arrival of 2025 with its traditional fireworks display at the iconic Sky Tower. Revellers set up camp by the water, at Mrs ...

The world has been saying goodbye to 2024 and welcoming 2025 with fireworks, light shows and prayers. Here's how people in different countries celebrated the new year. Follow live updates Watch ...

Advertising Nick and Ivy join a team of colleagues who all have work presented in these pages, representing the very best of what they do. In the short time I’ve been here, I’ve been told ...

Newly released pictures show then-Vice President Joe Biden meeting some of his son Hunter Biden’s Chinese business partners during an official visit to the country, as well as Hunter meeting ...

Here we take a look back at this year in pictures. Image: 3 January: Luke Littler, 16, loses to Luke Humphries in the final of the Paddy Power World Darts Championship at Alexandra Palace in London.

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...