A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

Strong lower traps are key to improving your posture, stabilizing your shoulders ... and stabilizing your shoulder blades. The five exercises listed here are specifically designed to isolate ...

Lie on your back, knees bent. Pull one knee to your chest, tighten belly, press spine. Hold five seconds. Repeat with the other leg, then both. Do twice daily. Lie on your back with bent knees ...

Posture correctors work best when combined with exercises that strengthen your core, back, and shoulder muscles. Activities like yoga, pilates, or specific posture-correcting exercises can help ...

It also promotes good posture and brings awareness to major ... Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and ...

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

TOKYO -- A growing number of elderly people in Japan are encountering an unexpected barrier to living on their own, even if they can afford it. An 88-year-old Tokyo man started to look for a new ...

With today's sedentary lifestyle, prolonged sitting has become a common issue that can lead to stiffness, poor posture, and discomfort. A physiotherapist recommended practising these five simple yet ...

“It’s about finding those things that you do every day and adding exercise to it,” she says ... and it’s great for your posture and mental well-being. You can still build from there ...