Over 50? If You Can Perform These 10 Upper Body Moves, You're in Good Shape
Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...
Daily Star on MSN7h
Daily Star pub quiz: 20 general knowledge questions to get you scratching your head
Do you have what it takes to answer all our fiendish brain-teasers correctly? Let the battle commence with our hugely popular ...
StudyFinds on MSN3h
Why being a ‘bingo night’ regular could buy your brain an extra 5 years
Going out to restaurants, playing bingo, visiting friends, or attending religious services could give you extra years of healthy brain function, according to new research from Rush University Medical ...
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Becoming an "Old Geezer" Should be Every Skier's Goal
As age catches up, one skier finds the beautiful art of adaptability.
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Bradley Public Library Wits Workout program aims to help aging adults
The Bradley Public Library is offering a program to help adults as they age. The Wits Workout Program was developed by the ...
The Healthy on MSN8h
15 Things to Start Doing at 50 That’ll Save Your Brain at 80
Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...