In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Two Breckenridge groups will offer faith-based exercise programs for the local community next month. Faith Fit Exercise Group ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Which resistance bands are best? Sometimes, you can’t make it to the gym for a workout, or you don’t have the physical space at home for a weight machine. Resistance bands are a great way to ...