In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

A new research published in the British Journal of Sports Medicine reveals the duration of exercise that can help offset effects of sitting too much. The researchers say that working out for about ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

A man and a child are dead and two others are injured after a three-vehicle crash involving a stolen truck in Mesa on Monday morning. Two cats were rescued from a mobile home fire in Prescott ...

That's based on a meta-analysis study published in 2020 analyzing nine previous studies, involving a total of 44,370 people in four different countries who were wearing some form of fitness tracker.

Why you must eat a handful of sunflower... 8 reasons to add kettlebells to our exer ...

Glenda never fails to come to lead the class no matter how cold it is. Sometimes we do chair exercises (sitting in a chair) and you can do that every time if you are more comfortable. When there is no ...

Plus, what he learned about wellness from Michelle Yeoh.

At a ceremonial bench session held to commemorate the 75th anniversary of the Supreme Court’s first sitting, Chief Justice of India (CJI) Sanjiv Khanna said each decade of the apex court’s ...

aPsoriasis Research and Treatment Center, Department of Dermatology, Venereology and Allergology and Institute of Medical Immunology, Charité – Universitätsmedizin Berlin, Corporate Member of Freie ...