The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Water fasting can help you lose weight quickly. But should you try it? We spoke with a doctor in a 2024 for the full lowdown on its true health impacts — both good and bad. Click here to know ...

But it's tricky because you'll need to carefully plan things out for it to work, versus when you're just looking to lose ... weight training. Plus, studies show that a high-protein diet can help ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Impact Link Ricki Lake, 56, says she lost 40 pounds without any help from Ozempic ... spoken up about using GLP-1 medications in their weight loss journey. Ozempic contains the active ingredient ...