A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A mother of three, this woman shares snippets from her incredible weight loss journey where diet and lifestyle habits helped ...

SPONSORED – Crystal Swanigan had experienced thyroid problems, bloating, brain fog, fatigue and many other issues including obesity, before encountering Simply Health. It was not until one morning ...

The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

"Telogen effluvium hair loss is normally triggered by something like injury, illness, or stress. "It can also be caused by weight loss, an iron deficiency, or a significant change in diet – in ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Some people accept the loss of a parent, spouse, or even a child, and others spend months, if not years, sad and depressed. Wyoming resident Fred Bohn knows the grief of losing a loved one when ...

That said, if you’re curious about where you stand when it comes to squats, here’s what to know, weight ranges to help guide you, and how and when to add more load. How much weight you should ...

There are many health benefits to yoga but does it help you lose weight? We examine the pros and cons of using yoga for weight loss. When you purchase through links on our site, we may earn an ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

The makers of these products claim they can boost your metabolism, reduce hunger, and help you shed up to 30 pounds in a month or two. But hCG is not approved for weight loss and there’s no ...

Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight ... This is to help lower insulin and give the digestive system time ...