The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...