A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Ricki Lake says she’s “living [her] best life” after losing 40 pounds without any help from Ozempic or other weight-loss drugs ... early and wakes up to workout before the sun rises.

yoga can aid in weight loss by reducing stress hormones and improving metabolic function, making it a valuable addition to any fitness routine. Exercise plays a crucial role in weight loss ...

A nutritionist has shared her ‘effective’ weight loss plan that may help ... Despite all the workout efforts, junk food takes you back to square one. He said, “ Chips, biscuits, and overly ...

Intermittent fasting is the one of the few fitness trends that caught up this year. Several people embark on the intermittent fasting diet routine in an endeavour to shed extra kilos. What is ...

With the festive season often tipping the scales, many are now targeting those stubborn extra pounds. Ageing can slow down metabolism, making weight loss a harder task the older you get.