In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Get our weekly Home and Garden email for tips, and interior inspiration As more and more of us work from home, it’s important to have the best ergonomic office chair that will enhance and ...

When you sit for hours on end without any exercise, this can pose health risks ... you’re just using your office chair as a seat. Find options at Dick’s Sporting Goods or Amazon.

Given the long periods of time one can spend in front of a screen – especially if your gaming skills are as atrocious as mine – it’s clearly important to find the best gaming chair.

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail. You want them to be stylish, sweat-wicking, and comfortable enough to survive yoga classes ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.