Four-time Mr. Olympia champion Jay Cutler walked fans through his shoulder training routine to build three dimensional delts.

If your organization wishes to have an item in the Lancaster Scene column of the LNP Sunday sports print section, as well as ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation ...

President Joe Biden is casting doubt on his fitness to serve another four years in a new interview days before he leaves ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

The day before the CES 2025 show floor opened, we covered a ton of ground taking meetings and briefings to cover some cool ...

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

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Sonic the Hedgehog 3 was a big success ... be given away for just one day: Saturday, December 28th. Ticket holders will be able to get a special collector’s print from participating theaters ...