SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

A visit to a unique hotel in Mississippi spurred an idea for former Adair resident Titan Immel and his wife Lauren.

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ensure it aligns with individual health needs and goals. DISCLAIMER: This ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Their journey began during the pandemic when Ira who is very passionate about fitness and self-care, sought Nupur’s guidance as a professional trainer to train herself. The story started as a ...