The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

Hamstring workout routine for women Here’s an effective workout routine to target your hamstrings. These moves are not only easy to perform but can also be adapted to your fitness level. Perform 3 to ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Researchers from the University of Exeter have examined the effectiveness of Pvolve, an at-home low-impact resistance ...

Research commissioned by Sport England’s This Girl Can campaign found that nearly 75% of women surveyed are changing their outdoor activity routines ... with a group or a workout buddy.

Amy Crawford Cole is making waves with her impressive lat muscles, showcased during intense workouts with friends Alec ...