Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

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You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

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At least 3-5 days a week, aim for 20-30 minutes moderate-intensity aerobic exercise. Try High Intensity Interval training (HIIT).A 15-minute session of HIIT can be very effective for those who have a ...

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New Year’s is receding fast in the rearview mirror. And for many of us, our sincere resolutions about losing weight and ...