We rounded up a list of the best Valentine's Day gifts for her, many tested by Women's Health editors. These ideas are cute, ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Discover the top 5 bike exercises crafted just for women. Tone your legs, strengthen your core, and boost your endurance with ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

Make sure to consult your doctor to find the right diet and exercise plan for you. Although named the best diet of 2024, the Mediterranean diet is not for everyone. Talk to your doctor before ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Known for strengthening the core, improving flexibility, and enhancing posture, it's a workout option that delivers serious results ... and cardiovascular fitness into one seamless plan. Walking burns ...

We all know the discomfort of dry eyes, but it turns out that regular exercise can help improve that too. A 2022 study in Experimental Eye Research shows that exercise can promote stronger tear ...

A waist measurement of 35 inches or more for women ... exercise seems to make fat less harmful for overall health. What you eat matters, too. “You can’t out-exercise a bad diet,” says Michele ...

Forget New Year's resolutions. Some people have an active workout schedule year-round. That means even around the holidays, some gyms and health clubs still have open hours, though they might be ...