Dr. Uma Naidoo, Director of Nutritional, Lifestyle and Metabolic Psychiatry at Harvard, avoids breakfast cereals. Here's why ...

A study published in The Lancet Regional Health, Europe, highlights the increased risk of type 2 diabetes associated with ...

A minimally processed food may have undergone a procedure like ... Everything from packaged cookies to flavored yogurt to baby formula fits that description. “You end up with a system where ...

Processed food, on the other hand ... A handful of corn chips during a football game or a store-bought cookie after dinner won’t make a huge difference in your overall health.

Image caption, These were the oat cookies I found myself making late ... who has written a book about how to avoid eating ultra-processed foods, suggests instead following an 80/20 rule.

In contrast, the Bureau of Labor Statistics reports in its Consumer Expenditure Survey that Americans spent, on average, ...

Colorectal cancer is one of the most common cancers worldwide — an estimated 1 in 24 Americans will be diagnosed with it at ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

We all have those go-to comfort foods that bring a sense of joy and satisfaction, but when it comes to health, it’s important ...

Besides hot dogs, the list includes soft drinks, deli meats, packaged cookies, other packaged desserts and more. Lueck says, “Ultra-processed foods tend to be devoid in nutrition that’s ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

A minimally processed food may have undergone a procedure like ... Everything from packaged cookies to flavored yogurt to baby formula fits that description. “You end up with a system where ...