I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
Psychology Today2d
7 Science-Backed Ways to Boost Your Mood With Food
Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...
Singapore consumers to have greater flexibility on imported food items under proposed law
SINGAPORE: Consumers will have greater flexibility to import food – whether meat or processed goods – for personal ...
News Medical2d
Ultra-processed food linked to weight gain and lower well-being in adolescents
Investigating ultra-processed food and screen time, this study examines their effects on weight and well-being in adolescents ...
Diet expert Tim Spector issues warning over store-cupboard favourite SOUP that contains 'chemicals'
One of the UK's top diet experts has issued a clear warning about much loved tinned and packet tomato soups, due potential ...
The Brighterside of News on MSN6d
Ultra-processed food consumption linked to accelerated aging
The world’s aging population is reshaping healthcare and research priorities, emphasizing the need to explore aging’s origins ...
Yahoo Finance6d
Ultra-processed food is causing a boom for obesity drug Ozempic
One example is Ozempic, which has been used as both a treatment ... One of the main causes of this is likely to be ...
StarsInsider on MSN6d
Processed foods that can cause cancer
A study published in the British Medical Journal has revealed how the excessive consumption of processed foods could result ...