Are emotions overwhelming you? Have you had an experience that is hard to understand, much less explain? Unlock the ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

The emotional devastation of heartbreak ranks among life's most challenging experiences. While many believe time alone heals ...

The way we communicate with children when someone dies can help them process the loss and be more comfortable with the topic ...

Learn how exercise helps regulate emotions and manage stress with practical tips for emotional fitness through movement.

Data from the Pew Research Center shows that 51% of moms describe themselves as overprotective compared to 38% of dads. While ...

When we experience extreme threats, flight or fight responses kick in, our heart rate increases and the insula, an area of ...

Explore the psychology behind cravings, especially alcohol and chocolate, and learn how to cope with discomfort through ...

Achieving a flow state is largely a matter of striking the right balance in your emotions: You must be engaged, not bored.

Emotional Numbness: Survivors might find it difficult to access their feelings after a fire. This response can offer a sense ...

“While activities like boxing, running, or HIIT can feel cathartic, lower-intensity options like yoga or a brisk walk can also help you process emotions," says Anhalt. Moderate levels of ...

The ice skating legend spoke out after members of the Skating Club of Boston were among those in the plane crash in D.C.