From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

A switch went off in somebody’s marketing office, and the brainstorming started to try to convince consumers that they ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Dan Buettner has spent 20 years researching the world's six 'Blue Zones' where people are reportedly more likely to live to ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Palak Nagpal recommends hibiscus tea as a natural remedy for managing high blood pressure and improving overall health.

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

I’ve befriended many different types along the way, and I’ve learned a lot about where each shines. Here are seven of my ...

It's well known that sprouting seeds increases their nutritional value. Researchers led by Professor Denis Shields from University College Dublin in partnership with the health food company, The Happy ...

Rajma is a beloved part of Indian cuisine, especially in dishes like rajma chawal. With 35 grams of protein per 100 grams ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...