Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...

The El Paso Marathon is coming up, and one expert shares what to do and not to do in order to prevent any injuries during the race. Orthopedic surgeon Dr. Jason Vourazeris from Del Sol Medical Center ...

Training for a marathon within itself is already a lot of work however 56-year-old Elena Moreira-Puentes has learned to push through severe arthritis pain to chase her hobby of competing in marathons.

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

While running is a great way to stay active and boost your mental as well as physical health, not all shoes are designed for it. The wrong fit won't just be uncomfortable but can also lead to pain ...

We tested the Beats Powerbeats Pro 2 earbuds and added them to Other running headphones worth considering. There’s a little ritual I do before every run. After the required prelude of lacing ...

The best running shoes from Asics, Brooks, Saucony and more. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There are a LOT of running ...

Jacob Kiplimo shattered the half marathon world record with a blistering run on Sunday. The 24-year-old Ugandan was competing in the Barcelona half marathon where he became the first person ever ...

If you’re a runner who’s often complaining about knee pain, then single-leg squats are great for developing strength (and, importantly, helping prevent knee injuries) in the quadriceps ...

Despite its close-hugging cut, there's a fair amount of stretch to accommodate you running up the stairs, twisting in your chair, or walking briskly through crowded city streets. Overall ...