Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

In a study in the Journal of Physiology, researchers compared the outcome of static stretching versus dynamic st ...

In the latest video from her series Body Zones, Beverley will lead you through 20 minutes of movement designed to loosen up — and strengthen — your hips and glutes. You'll start with some gentle ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Here’s how it works. I’ve been testing the best running headphones for almost a decade and getting the right set of earbuds can make a huge difference to your training. Headphones that fit ...

adding that he’s trained runners who have drastically improved their times by prioritizing hamstring stretches. Just like anything else when it comes to fitness (and health, and life in general ...

There are a LOT of running shoes on the market and each pair comes in all shapes and sizes offering all sorts of things from speed to agility to support to style. While it might be tempting to ...

A simple but effective stretch for your inner thighs and groin, which can feel tight after the repetitive movement of running. How to do it: Sit with your feet together and let your knees fall ...

The beer brand behind two Glasgow taprooms has launching a one-off running club this weekend where people who complete an easy 5km route – which just so happens to be a pint-shaped map on the ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

The two candidates who have emerged as front-runners to become D.N.C. chair, Ken Martin of Minnesota and Ben Wikler of Wisconsin, are both middle-aged white men from the upper Midwest and chair of ...