Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull your ...

Noman Ali became Pakistan's first spinner to take a test hat-trick as the West Indies were bowled out for 163 in the first ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Djokovic, who was bidding for an 11th Aussie crown and record 25th Grand Slam title, quits after losing the opening set in a ...

An injured Novak Djokovic quit because of a torn muscle in his left leg after dropping the first set of his Australian Open ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Novak Djokovic has brutally torn down all the “sports injury experts” by posting the results of a scan on his injured ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.