Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

The advanced AI algorithms analyse subtle skin colour variations and blood flow patterns to extract vital health metrics,' an ...

The Apple Watch is built with advanced health sensors to provide deep insights into your mental and physical health, plus it offers a ton of ways to stay active with the Workout app. Keep scrolling to ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness ...

Modern wearables are great and can help you track all kinds of things from activity to sleep but some things are still ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ...

I work construction and am very very hard on wristwatches,” wrote one reviewer. “This watch is worth every penny.” ...

The new Evie Ring could be at the forefront of women's health, but one big flaw prevents it from being my go-to smart ring.

The Aeac Smartwatch boasts a 4.3 Amazon rating and offers a variety of functions that makes it similar to pricier brands.

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

OVER 40 per cent Brits may not know that a common ‘silent killer’ condition is the leading cause of strokes, a charity has warned. There are 1.4 million stroke survivors in the ...