WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.

Find out if reaching muscle failure during your workouts is a good idea. Learn about the benefits, risks, and how to safely ...

I participated in the 22 push-ups in 22 Days challenge #22PushupChallenge to raised awareness for Veterans suffering post-traumatic stress disorder (PTSD) and in particular the absurd suicide rate ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

A solid at-home fitness routine can help make workouts accessible and comfortable ... and I've been making myself do it at ...

Ready for real change this year? Discover why habits are hard to break, how to start small, and the secret to staying ...

Push-ups work your chest ... mimicking the way your body moves every day. These exercises use smaller, stabilizing muscles that might not be challenged by gym machines or weights.