A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight exercise.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...