The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Calisthenics is a functional and effective workout. Discover what aspects you should consider before starting to avoid injuries and maximize your results.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...