The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

This could mean wearing a weighted belt to do pull-ups. You also can make exercises harder by changing your body position. Try raising your legs on a platform or a step while you do push-ups.

Whether you realize it or not, you're probably already familiar with calisthenics. Put simply, calisthenics is just ...

Female fitness coach, Robyn Shaw Jarvis, says pulling yourself vertically upward to the bar puts the shoulders in a “pretty ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

“You need to have a healthy range of motion that lets you squat, bend, hinge, reach overhead, rotate, push and pull.” Here, she shares some exercises. Start with both knees resting on the ...

Like in most physical exercises, the dose is the ... just not work on the lateral deltoids on pull days, considering you’ve been hammering them on push days with overhead presses.

In episode 729 of Power Athlete Radio, Zach Even-Esh delivers a hard truth about how the smartphone revolution, particularly the rise of the iPhone, has contrib ...