A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Anuj Kumar, an engineer from Mumbai, embarked on an extraordinary journey, shedding 41 kg and transforming his body from 114 ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

A viral video showcases a woman in a saree performing pull-ups and push-ups, demonstrating that motivation can overcome ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...