This could mean wearing a weighted belt to do pull-ups. You also can make exercises harder by changing your body position. Try raising your legs on a platform or a step while you do push-ups.

Many different workouts help individuals improve their fitness and muscle tone. The most common ones usually involve weight training sessions. However, new exercise routines are always being ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

Or you do a push-pull split where you alternate between sessions ... recover properly between workouts Opens up a wider range of exercises and training styles Can lower the chances of injury ...