Delhi Chief Minister Rekha Gupta and her ministers, hours after taking oath, made a beeline for Yamuna at Vasudev Ghat, where ...
Pilates is a workout method that's become a favorite for its many benefits. Check out this 30-minute routine crafted by ...
Holding a plank for 60 seconds or more activates multiple muscle groups, boosts endurance, and improves posture. Studies show ...
Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...
Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to improve your plank endurance.
In the world of zero-equipment exercises, push-ups and planks reign supreme as the ultimate tools for building strength and endurance. While both exercises are undisputed champions in fitness ...
The zombie sit-up isn’t for the faint of heart; to find out more, I added it to my workouts for a week and felt the ...
Push-ups offer a range of benefits, including, increasing upper body strength, engaging multiple muscles simultaneously, improving core stability, boosting metabolism, enhancing posture ...
Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...
3 moves, no sit-ups — try this 15-minute dumbbell workout to build a strong core and hips Skip the sit-ups — try this 30-minute standing abs workout for a stronger core Latest ...